4 Natural Fat Burners That Work

Fat burning tablets are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel. Manufacturers often promote them as miracle solutions that can solve your weight problems. However, fat burning tablets are often ineffective and may even be harmful.

That’s because they’re not regulated by food regulatory authorities. That said, several natural substances have been proven to help you burn more fat.

1. Caffeine

Caffeine is a substance commonly found in coffee, green tea and cocoa beans. It’s also a popular ingredient in commercial fat-burning supplements - and for good reason.

Caffeine can help boost your metabolism and help your body burn more fat. Research shows that caffeine can temporarily boost your metabolism by up to 16% over one to two hours.

In addition, several studies have shown that caffeine can help your body burn more fat as fuel. However, this effect appears to be stronger in lean people than obese people. Unfortunately, consuming caffeine too often could make your body more tolerant to its effects.

Relevant Product(s): NRG Tea

2. Green Tea Extract

Green tea extract is simply a concentrated form of green tea. It provides all the benefits of green tea in a convenient powder form. Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), both of which are compounds that can help you burn fat.

In addition, these two compounds complement each other and can help you burn fat through a process called thermogenesis. In simple terms, thermogenesis is a process in which your body burns calories to produce heat.

An analysis of six studies found that taking a combination of green tea extract and caffeine helped people burn 16% more fat than a placebo.

Relevant Product(s): Herbal Tea Concentrate

3. Protein Powder

Protein is incredibly important for burning fat.

A high protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass.

Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK and PYY, while reducing levels of the hunger hormone ghrelin.

While you can get all the protein you need from protein-rich foods, many people still struggle to eat enough protein daily.

Protein powder supplements are a convenient way to increase your protein intake. Options include whey, casein, soy, egg and hemp protein powders. However, it’s important to choose a protein supplement that’s low in sugar and additives, especially if you want to lose weight.

If you struggle to eat enough protein, try taking 1-2 scoops (25-50 grams) of protein powder per day.

Relevant Product(s): Performance Protein Powder, Formula 1 Shake Mix

4. Soluble Fibre

There are two different types of fibre - soluble and insoluble.

Soluble fibre absorbs water in your digestive tract and forms a viscous gel-like substance. Interestingly, studies have shown that soluble fibre can help you burn fat by curbing your appetite. That’s because soluble fibre can help increase the levels of fullness hormones as well as reducing the levels of the hunger hormone ghrelin.

In addition, soluble fibre helps slow down the delivery of nutrients to the gut. When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer. What’s more, soluble fibre may also help you burn fat by reducing how many calories you absorb from food.

While you can get all the soluble fibre you need from food, many people find this challenging. If that’s the case for you, try taking a soluble fibre supplement.

Relevant Product(s): Active Fibre Complex