Can a Burger Be Healthy?

Hamburgers are often thought of as greasy, unhealthy fast food. However, the truth is that hamburgers can actually bring many health benefits to the table. This popular western staple offers a variety of vitamins and minerals, protein, healthy fats, and complex carbs - all things your body needs for everyday function and optimal wellness.

Protein

One of the most beneficial aspects of burgers is their high protein content. Protein helps build muscle mass and keeps your energy levels up throughout the day. Each burger patty contains around 15-25g of quality protein that has been proven to keep you feeling fuller for longer periods of time. This means less snacking between meals which in turn leads to a healthier weight overall.

Vitamins

Hamburgers also contain B vitamins, which are very important for energy production and reducing stress. B vitamins help convert fats, carbohydrates, and proteins into fuel for the body so you can power through your day without feeling fatigued or anxious. Many people choose to add cheese to their burgers to get an extra dose of these essential nutrients.

Healthy Fats

In addition to providing essential nutrients like protein and B vitamins, hamburgers are also packed with healthy fats that provide a range of health benefits as well. Healthy fats give you lasting energy throughout the day while helping support cell growth and brain function. Additionally, when eaten in moderation, they can even help promote heart health by reducing cholesterol levels. Another surprising benefit of eating hamburgers is that they can help improve heart health. The patty itself contains unsaturated fats which can lower bad cholesterol levels while raising good ones. Burgers also contain a variety of essential nutrients including fibre, which can help promote healthy digestion.

The Evil Sides

The main problem with eating burgers bought from a fast food "establishment" is the sides. The real culprits when it comes to the unhealthy aspect of a "burger meal" is the fries and the soft drink. The fries are high in carbohydrates as well as being fried in vegetable oil, a source of Omega-6 fatty acids, which are already over-represented in most peoples diets. Of course the soft drink is just a can of empty carbohydrates waiting to convert to fat in your body. Ditch the fries and opt for some sparkling mineral water.

The Bottom Line

Eating the occasional burger is not going to cause you any grief, even if you're on a diet. Just make sure to be a little fussy when it comes to where you buy your burger and watch those sides.